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5 Causes of Ketones in Urine - why ketone in urine

Outside of diabetes there are actually a number of reasons why one may detect ketones in their urine. But before getting there it’s important to note that not many persons are unaware of ketones and its effects despite stimulating its production almost on a daily basis as meals are missed and exercise routines are ramped up.

“The carbohydrates you eat are converted to glucose, which is the body’s primary source of energy,” states Lindora Clinic. “Whenever your intake of carbohydrates is limited to a certain range, for a long enough period of time, you’ll reach a point where your body draws on its alternate energy system, fat stores, for fuel. This means your body burns fat and turns it into a source of fuel called ketones. When you burn a larger amount of fat than is immediately needed for energy, the excess ketones are discarded in the urine.”

So now that that’s cleared up it’s time to dive into the specific occasions when ketones are produced and detectable in urine. has perfectly outlined the many ways it occurs and here we’ll share a few of the most common instances in which vigilance is of the upmost importance.

⦁ Keto diets, appropriately named such because it deliberately starves the body of carbohydrates and almost gorges it with protein to force the body into burning fat for energy to fuel bodily functions.
⦁ Naturally if diabetes ought to be kept under control, if not the lack of insulin essentially opens the flood gates for ketones to dominate as a fuel source.
⦁ Excessive drinking of alcohol is a lesser known cause of ketone build up in the blood and hence passed out through urine. Worst case scenario can lead to a state described as alcoholoic ketoacidosis.
⦁ Too much exercise is surprisingly a cause of ketones being found in urine. High intensity workouts triggers the burning of fat for fuel after all the carbs/glucose has been used up hence ketone production increases and the excess is peed out.
⦁ During pregnancy eating a well balanced diet is super important as the hormonal changes causes insulin to be less effective in breaking down glucose. Moderate levels of ketones in urine is considered ok at this point but high levels suggest an improper diet or that meals are being missed.

With these factors in mind it’s always wise to keep a pulse on ketone levels. Conducting a quick and easy DIY urine sample test from home is well-advanced to play on the side of caution. The HealthyWiser™ Ketone Reagent Strips for Urinalysis is a reliable FDA approved option that yield results with 99% accuracy within seconds. Testing on a regular basis is the most effective way to track ketone levels as observing a trend over the long term can provide vital insight into just how well the body functions under varying circumstances.

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