Fight Fatigue with Proper Hydration - will alkaline water help fatigue
Many times people complain about feeling tired and exhausted without realizing that proper hydration could help them become more energized. Sometimes fatigue is a sign of a specific condition that may require medical attention but more often than not it’s connected to dehydration.
“Your fatigue can be a sign of dehydration,” says WebMD.com. “Whether you're working out or working a desk job, your body needs water to work well and keep cool. If you're thirsty, you're already dehydrated. Drink water throughout the day so your urine is light colored. Have at least two cups of water an hour or more before a planned physical activity. Then, sip throughout your workout, and afterward drink another two cups.”
Water is the best medium for transferring minerals and nutrients to cells throughout the body so naturally doctors have been advising patients the world over to drink at least eight glasses of water per day. Turns out that not all waters are equal though, there are various pH levels to consider, pure water is neutral (pH 7) but water can also be made to slightly acidic or alkaline for specific uses. For human consumption alkaline water is best since the body functions most efficiently when its internal pH is slightly alkaline.
“In fact, acidity can cause the death of some cells, and in the worst cases, it can stimulate them into becoming cancerous,” says StepToHealth.com. “For this reason, improving your daily eating habits and drinking at least a glass of alkaline water a day is essential. It promotes the expulsion of acidic waste products and balances the pH of the blood to properly oxygenate cells. Drinking it regularly raises your body’s hydration levels, reduces fatigue and prevents the symptoms of premature aging, both internally and externally.”
Staying well hydrated is essential for good health, and while poor dieting, inactivity and lack of sleep can be other contributing factors, poor hydration is at the root of fatigue since it directly affects the body’s alkalinity and oxygen levels. So drinking water for proper hydration also regulates pH and boost energy levels in the process.
“Research shows that diets consisting of highly alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells and balance essential mineral levels,” details Dr. Axe. “Alkaline diets (also known as the alkaline ash diets) have been shown to help prevent plaque formation in blood vessels, stop calcium from accumulating in urine, prevent kidney stones, build stronger bones, reduce muscle wasting or spasms, and much more.”
Luckily, technology is so forward thinking that there are now household devices available to appropriately adjust pH levels in water to suit various needs. When it comes to drinking water the HealthyWiser™ Water Ionizer Machine is among the best options on the market as uses a dual filtration system powered by platinum coated 9-cell electrodes. This particular machine allows for it be installed on countertops or under the counter to guarantee the best drop of water every single time.
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