Top 3 Reasons Diabetics Should Eat Avocado
For Diabetics there are quite a few dietary restrictions but this doesn’t mean food has to be become a bore. Focusing on high-fiber low carb diet is most ideal for controlling blood sugar levels so leafy greens, berries, nuts and the exotic avocado should top the list.
“It turns out that avocados are not only safe for people with diabetes, but they may be downright beneficial,” says Medical News Today. “Research shows that avocados offer many ways to help people manage their diabetes and improve their overall well-being. According to the United States Department of Agriculture, an average medium avocado has around 17 grams of carbohydrates. For comparison, an apple has 25 grams of carbohydrates and a banana has 27. A 1-ounce serving, or about one-fifth of an avocado, contains only 3 grams of carbohydrates and less than 1 gram of sugar. With so few carbohydrates, people with diabetes likely won't need to worry about an avocado raising their blood sugar levels.”
1) It’s an excellent source of fiber plus it’s low carb, this is a special combination because there are actually foods that offer good fiber but comes packed with a ton of carbs as well which can cause more harm than good for a diabetic, hence the avocado is uber special. Half of a small avocado holds approximately 5.9 grams of carbohydrates and 4.6 grams of fiber.
2) Weight loss typically occurs when consuming a diet that regularly includes avocadoes, thing in turn boosts insulin sensitivity. It also helps with feeling fuller longer so the desire to overeat is reduced.
3) Avocados are packed with healthy fats that increase high density lipids, the good cholesterol, in the body which helps to remove the bad cholesterols and keep blood vessels clear.
These benefits from avocado also fortify the efforts of a well balanced diet as that’s crucial for controlling diabetes. Staying pH balances on the inside prevents diabetes from evolving into other issues like over acidity in the blood stream.
“The human body has a particular range of pH that it needs to be at for good health,” explains Diabetes Self-Management, an authoritative and reliable health publisher established since 1983. “The pH is simply a measure of acid-base balance in the body. A pH of 0 is very acidic, 7 is neutral, and a 14 is very alkaline. In normal situations, the body likes to be at a pH of 7.35 to 7.45. The stomach, however, which is very acidic, has a much lower pH of 1.35 to 3.50. In a condition known as diabetic ketoacidosis (DKA), ketones, which are acids, build up in the blood and urine.”
Eating right and keeping tabs on one’s internal pH state is the smartest way to stay on the healthy path. The HealthyWiser™ pH Test Strips are well recommended as it analyzes both saliva and urine samples with great accuracy right from form the comfort at home. Moreover, if one desires to specifically track their ketone level then the HealthyWiser™ Ketone Reagent Urinalysis test can be done additionally.
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